For Individuals

Individual Coaching & Supportive Counseling

Wherever you are in your process, loss, transition, or growth, the services below offer different ways we can work together. This work supports adults navigating relational challenges, uncertainty, or questions of direction, offering steady relational support and structured reflection.

Individual Coaching: Personal & Professional Development

I support individuals navigating transition, burnout, relational challenges, or periods of reorientation. This work creates space for reflection, recovery, and meaningful development so you can move forward with clarity and intention.

Supportive Counselling

For moments when life has shifted suddenly, or when what needs to be carried is grief, loss, or acute overwhelm, this work offers a steady, containing space, not to fix or move forward quickly, but to stay with what is unfolding.

Together we create a space of reflection and practice, where awareness can deepen and new ways of relating to yourself and your situation can gradually emerge.

When Everything Feels Like Too Much

Sometimes life shifts suddenly: a loss, a rupture, an unexpected ending. What felt manageable no longer does. These moments call for a steady, grounded presence, space to find your footing and gradually rebuild your capacity to think, feel, and act.

This work offers short- or medium-term support focused on steadiness, orientation, and restoring your inner and relational resources.

What We Address:

Acute emotional overwhelm or exhaustion
Burnout or a sudden loss of functioning
Destabilising life events or ruptures
Difficulty making decisions or finding direction
The need for grounding and a containing space

Loss & Grief

Loss comes in many forms, and grief does not always arrive with a name. This work offers space to acknowledge what has been lost, to stay with the emotional reality of change, and to find, gradually, a way of carrying it.

What We Address:

Bereavement and the loss of someone close
Grief that is delayed, unnamed, or hard to place
Emotional numbness or overwhelm in the wake of loss
Questions of meaning that arise after significant endings

Coaching

For when you are ready to understand your patterns, reclaim agency, and find room to move, not by ignoring the constraints of your life, but by working thoughtfully within them.

Developing Agency & Direction

This work focuses on understanding your patterns, recognising your options, and strengthening your capacity to choose and act within the realities of your life, not by ignoring constraints, but by finding room to move within them.

What We Explore:

Recognising where and how you can influence a situation
Working with resistance to find acceptance, not necessarily agreement
Clarifying needs, values, and motivation
Communicating more clearly in relationships
Setting boundaries grounded in self-knowledge

"In the middle of our lives I found myself in a dark wood, for the straight way was lost"

Dante Alighieri

Process

How Individual Coaching Works

Chemistry Conversation

We begin with a short exploratory call to understand where you are and whether this space feels supportive and relevant for you.

Catalyst Phase

We usually start with weekly or bi-weekly sessions. This initial phase focuses on mapping what is happening in your life: challenges, needs, emotional realities, and what may be trying to emerge.

Ongoing Process

There is no fixed timeline. Some people work together for a few months during periods of change; others continue longer as life unfolds. The pace follows what genuinely supports your development.

Book Your First Session

For Organizations

Leading a Mission-Driven Organization?

I work with NGO leaders, social enterprise founders, and mission-driven teams through supervision-informed coaching and leadership development.

Explore Leadership & Supervision Services

Begin Here

Not Sure Where to Start?

Every journey begins with a conversation. Book an exploratory session, and together we'll find the right path.

Book an Exploratory Session